Yeo Khoon Leong - Founder, Life Coach, Yijing Trainer & Author
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Self-Help Prevention Tips for Flu, Cold and Cough
About
With the change of seasons, the risk of flu, cold, and cough increases. But fear not! There are simple, practical, and effective self-help tips you can follow to prevent these common ailments.
By combining the wisdom of Yijing and the principles of Fengshui, you can create a healthy and harmonious environment that supports your immune system and helps keep you healthy.
Massage Acupressure Points
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body to relieve pain and promote healing.
Massaging the following points can help boost your immune system and prevent flu, cold, and cough:
- Large Intestine 4 (LI4): Located on the back of the hand between the thumb and index finger
- Lung 7 (LU7): Located on the wrist, about 2 centimeters above the crease of the wrist
- Stomach 36 (ST36): Located on the outside of the leg, about 4 centimeters below the kneecap
Use Essential Oils
Essential oils have powerful antimicrobial and antiviral properties that can help prevent and treat flu, cold, and cough.
Some of the best oils to use include
- eucalyptus radiata
- peppermint
- lemon
- lavender
You can diffuse these oils in your home, add a few drops to a warm foot bath.
Incorporate Fengshui Enhancement
Fengshui is an ancient Chinese practice that focuses on the balance and harmony of energy in a space. By incorporating fengshui enhancements into your home or workspace, you can improve the flow of energy and promote health and well-being.
Some simple tips include:
- Ensure there is no water energy related items at the West/Northwest sector, for example, fish tank, water bottle, water flask, ship figurine, etc.
- Display this health enhancer picture at West/Northwest sector to boost health and wellness.
Follow Good Hygiene Practices
Good hygiene practices are essential to prevent the spread of germs and viruses that cause flu, cold, and cough. Some tips include:
- Wash your hands regularly with soap and water for at least 20 seconds
- Avoid touching your face, especially your eyes, nose, and mouth
- Cover your mouth and nose with a tissue when coughing or sneezing, and dispose of the tissue properly
- Stay home if you are feeling unwell to prevent spreading germs to others
Conclusion
By following these simple self-help tips, you can prevent flu, cold, and cough and create a healthy and harmonious environment that supports your immune system. By combining the wisdom of Yijing and the principles of Fengshui, you can promote health, wealth, and well-being in all areas of your life.
